by Jan Sky | Jan 24, 2023 | Brain Potential
A new year is the perfect time to set resolutions and make some positive changes to our lives but what happens when we get to the end of January? Did you start out with great intentions only to find that you’ve slipped back into those old habits again? Let’s talk... by Jan Sky | Dec 10, 2022 | Workplace Category, Brain Potential
When December rolls around (sometimes even before), do you find yourself agitated, quick-tempered and prone to outbursts at the drop of a hat? You may not even realise it, but the stress of Christmas could be what’s creating that situation. So, what is it about... by Jan Sky | Nov 25, 2022 | Workplace Category, Brain Potential
It’s inevitable that whenever you gather multiple people in one place for an extended period, conflict will arise. Every individual has different strategies, personal history, values, beliefs, and filters that information passes through which changes how they... by Jan Sky | Oct 20, 2022 | Brain Potential, Workplace Category
Stress can be motivating and a driver to succeed and is a necessary part of life today. However in this article we are talking about chronic stress. For some, stress can be a daily occurrence, but what actually happens to our brains in times of stress? We can... by Jan Sky | Sep 30, 2022 | Brain Potential, Workplace Category
These days it’s rare to find someone who isn’t feeling overwhelmed from time to time – especially in a work setting! So, how do we manage overwhelm at work and still get everything done? Here are my top 5 tips for managing overwhelm and potentially avoiding it... by Jan Sky | Aug 19, 2022 | Brain Potential, Workplace Category
The word “trauma” gets thrown around a lot but what does it really mean and how can it affect you? I recently had something come up for me that exposed some trauma I hadn’t dealt with, so this seemed like a relevant time to talk about childhood trauma. What is...