The Neuroscience of Habit Formation

A new year is the perfect time to set resolutions and make some positive changes to our lives but what happens when we get to the end of January?  Did you start out with great intentions only to find that you’ve slipped back into those old habits again?  Let’s talk...

The Stress of Christmas

When December rolls around (sometimes even before), do you find yourself agitated, quick-tempered and prone to outbursts at the drop of a hat? You may not even realise it, but the stress of Christmas could be what’s creating that situation. So, what is it about...

Managing Overwhelm at Work

These days it’s rare to find someone who isn’t feeling overwhelmed from time to time – especially in a work setting!  So, how do we manage overwhelm at work and still get everything done?  Here are my top 5 tips for managing overwhelm and potentially avoiding it...

Childhood Trauma

The word “trauma” gets thrown around a lot but what does it really mean and how can it affect you?  I recently had something come up for me that exposed some trauma I hadn’t dealt with, so this seemed like a relevant time to talk about childhood trauma.   What is...